Bali Superfood Cleanse - 10 nights
Guided by Alex O'Brien and Clare Boyd
January 25 - February 4, 2019
Our Feel aLIVE Super Food Cleanse has been carefully formulated to provide your body the right amount of vitamins and minerals to completely sustain it, whilst giving your digestive system a rest. We have incorporated delicious super food and raw liquid meals to alkalise your body, eliminate toxins from your liver, kidneys and lymphatic system, reactivate your nutrient status and support the healing and re-oxygenation of your cells. Giving your body the right ‘foods’ and time to heal itself yields fast and quick results that are sustainable because you are treating the cause of the problem and not the symptoms.
Giving your digestive system a rest, cleansing out the liver, kidneys and colon of toxic build up and increasing your nutrient status whilst eating delicious super food smoothies jam packed full of goodness, fresh coconut water, raw alkalizing soups, tasty elixirs, fresh juices, and herbal teas is easy, fun and beneficial. Your gut will thank you, and you’ll learn some fun new tips and tricks to incorporate back in your daily life. Cleaning the inside to glow on the outside, keeping your body in tiptop shape to create and maintain a healthy, nourishing and inspiring lifestyle!
This process is supported by;
- Enemas (removal of mucoid plaque and toxins that accumulate in the digestive tract) – Optional
- Steam baths and saunas (removal of toxic build up via the skin and lymph nodes)
- Dry skin brushing and massages (supports circulation and lymphatic drainage).
- Gentle exercise (increase circulation and lymphatic drainage, increase weight loss)
The results:
- Alkalise your blood
- Increase energy
- Decrease inflammation
- Decrease toxic load
- Open the eliminatory channels to cleanse the tissues and organs
- Increase oxygen on a cellular level
- Stabilize blood sugar levels
- Support enzyme production
Who would benefit from a Feel aLIVE Super Food Cleanse?
The Feel aLIVE Superfood Cleanse allows cleansing and detoxifying to happen at a slower more gentle rate with toxins and impurities being released with less intensity and therefore fewer symptoms. Enjoy a healthy holiday where we provide and support you with all you need to cleanse and nourish your body, mind, heart and spirit. This is ideal for clients who do not have the time to commit to do a 10 day retreat experience.
Also the Feel aLIVE Super Food Cleanse is a great addition to our fasting detox retreats, giving you the option to allow yourself the time to ease into the retreat pace with a pre-cleanse of super food packed smoothies, fresh juices and nutritious soups. And for both a pre and post-fast experience, we have created the unique14 Day Total Transformation package to ease you into a fasting detox, and slowly and gently allow your digestive system to wake up after the fasting experience with easy to digest organic, raw, super foods.
What is included in the 10 night program?
- Pre-cleanse support and information before coming to the retreat
- 2 x airport or hotel transfers (incoming and outgoing)
- Accommodation for length of program in private room with private bathroom
- Full use of retreat facilities incl. infrared sauna, pool, yoga equipment,
- Full on-site guidance and support from trained Western professional(s) during the entire length of program
- Thorough orientation on arrival including personalised health assessment
- Welcome pack including everything you will need for your fast + more!
- Detailed educational workbook to use as knowledge base whilst cleansing
- Great recipes and extra healthy handouts to take home
- All fresh coconuts, broth soup and herbal teas (local organic produce wherever possible) and liquid superfoods including nourishing soups, smoothies, elixirs, and juices.
- Practitioner only herbal products, minerals, vitamins and probiotic supplements to support and enhance detoxing capacity of the body
- Daily guided exercise classes (typically yoga every 2nd day, alternating with e.g. water therapy, guided rice paddy walks, etc)
- Guided meditations
- 1 x morning bike tour incl. local villages and visit to sacred temple
- 1 x cultural healing/spiritual excursion (typically a water blessing with High Priestess!)
- Workshops on a variety of topics including nutritional, eating for health, food as medicine, conscious cleansing, emotional clearing, hormonal balance and weight loss.
- Self administered colon cleansing enema kit
- 1 x colon hydrotherapy “high colonic” session at nearby medical clinic
- 5 x Massages to support the detoxification (and relaxation!) process
- Steam, sauna, hot and cold dipping pools
About the Retreat Hosts
Alex O'Brien
At a young age Alex was introduced to yoga and immediately fell in love with the practice. In her final year of school she began to turn to yoga as a way of relieving anxiety and found it extremely useful for spiritual and mental healing. Since completing her Yoga Teacher Training (2013), further study includes a Bachelor of Nutritional […]
Learn more about Alex O'BrienClare Boyd
A certified yoga teacher, intuitive healer and somatic stress response instructor and student. Clare is embodying the art of living a creative holistic lifestyle. Through the energetic pathways and movement of the body Clare has found a way to dive deeper within herself; and her clients. Creating a happier, lighter, and love filled life. She […]
Learn more about Clare BoydCategory : Bali 10 night Superfood Cleanse